Try to list what you accomplished in March. Most people manage two or three things and a vague feeling that they were busy.
That is normal. Memory keeps the recent and the dramatic and drops the rest. A quiet week where you fixed a nasty bug, helped a teammate and finally had a hard conversation leaves almost no trace.
Writing wins down is a cheap way to keep them.
Keep the bar low
You do not need to log every task. Log the things you would be glad to remember. One sentence is enough, and it is better to write it the same day, while you still know the details.
Some people do it daily. Others do a five-minute pass on Friday afternoon. Either works. A recurring reminder helps more than willpower does, and Hype Doc can send one.
It is not only for work
Finishing a half marathon, shipping a side project, getting through a course, cooking something that took three tries. If it made you feel good, it counts.
Keep these in a separate space if you like, or mix them with work. Mixing has an upside: when you look back at a month, you see the whole picture and not just the job.
Look back on a schedule
Once a month, scroll through what you wrote. This is the part people skip, and it is the part that pays off. You will usually find you did more than you thought, and you will notice patterns: the kind of work you keep choosing, the weeks that went badly and what changed after.
Share what suits the moment
Your list is private by default. When a review, an interview or a catch-up with a friend comes up, you have specific examples ready and can choose the ones that fit. You never have to share all of it.